Class Relax celebrates this moment. Now-time.
Time to sense feet as they rest on the floor, the body where it comes in contact with a chair. Time to allow the upwards pull as if a ceiling magnet is lengthening our spine, shoulders relaxed as we breathe out.
And so we gently count out five breaths, aware of the inhale and the exhale. Together in quiet support. The room becomes still as each of us observes our own breathing.
Wherever we may be, now is a good time to come back to the body.
May the smile return to our faces as we focus on this moment.