Class Relax

refocus, renew and get ready to learn

V. Links to excellent resources

Spiritual Inquiry

Spiritual Inquiry

Zen stories and other fine articles


Master of Mindfulness, a workbook for kids and teens by Laurie Grossman and Angelina Alvarez, 2016

from mindless to mindful gonoodle

Mindless to Mindful 

A beautiful guide how to notice this present moment, courtesy of Go Noodle!




Do you ever feel frozen? Stuck?

Here’s  a simple exercise to melt away that feeling.


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