Class Relax

refocus, renew and get ready to learn

II. Meditation Clips 1-The Wonderful Waiter!

Balance brain and body 
When to use it: Too much energy or not enough
Population: All ages from 4 years old to 94. (may be done seated)

Wonderful Waiter - slow

Wonderful Waiter – slow

click here for Breathing Meditations

click here for Listening Meditations

click here for Guided Imagery

click here for Lovingkindness Meditation

click here if you feel a little nervous

7 thoughts on “II. Meditation Clips 1-The Wonderful Waiter!”

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  1. comfortzone3kilometers
    January 12, 2018 at 3:30 pm

    Hi
    How have I not been doing this all my life?❤❤

    Liked by 1 person

    Reply
  2. Cecilia
    October 24, 2018 at 11:09 pm

    thank you for all the meditation clips, I think it’s important taking care not just about our physical body but also about our soul 🙂

    Like

    Reply
  3. Greta
    February 8, 2019 at 10:25 pm

    Hi,

    I’ve just found your blog and wanted to say thank you for the really good posts, they have helped me a lot!

    Like

    Reply

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