The Wonderful Waiter: What is it? a brain, body balancing exercise.
When to use it: When students have excess energy, or when they are falling asleep!
Population: All ages from 4 years old to 94. (It may be done seated as well)
Wonderful Waiter – slow
click here for Breathing Meditations
click here for Listening Meditations
click here for Guided Imagery
click here for Lovingkindness Meditation
click here if you feel a little nervous