Class Relax

refocus, renew and get ready to learn

II. Meditation Clips 1-The Wonderful Waiter!

The Wonderful Waiter: What is it? a brain, body balancing exercise.
When to use it: When students have excess energy, or when they are falling asleep!
Population: All ages from 4 years old to 94. (It may be done seated as well)

Wonderful Waiter - slow

Wonderful Waiter – slow

click here for Breathing Meditations

click here for Listening Meditations

click here for Guided Imagery

click here for Lovingkindness Meditation

click here if you feel a little nervous

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4 thoughts on “II. Meditation Clips 1-The Wonderful Waiter!

  1. Hi
    How have I not been doing this all my life?❤❤

    Liked by 1 person

  2. thank you for all the meditation clips, I think it’s important taking care not just about our physical body but also about our soul 🙂

    Like

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